What machines or techniques you use to excercise?

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Enigma

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What machines or techniques do you use to excercise?

Anyone here works outs? If so what do you use? A gym or a home machine?

I want to work out my abs and I heard of a machine called ab-lounge-XL but the machine costs over $200 bucks...but it looks like it will give me a six pack in six months. The machine looks really good!
 
Everyday I try to go for a 5km jog I've been doing it since I was 14 (back then it was cuz I played soccer) I've just maintained the habit thru the years...it's the only exercise I do now lol 😛
 
I think I have seen that machine.. Although you know.. to tell you the truth.. any kind of muscle work you do on your abs and sides will give you a 6-pack, so long as you stick to it and work hard at it... OH YEAH.. and dont intermix your excercise with breaks of hotdogs potatoe salad and ice cream!! HAHAHAHAHA.. Good luck Broah!!
 
SONYA that is great to hear. Running keeps the body in shape because I believe its the only excercise that works out all the muscle groups. So you must look well toned hun 😉 Hey you know I never seen a pic of you btw? lol

JohnFLY5 lol very true...cause if I did that..that would only mean a 3 pack! :losmile
 
Enigma said:
SONYA that is great to hear. Running keeps the body in shape because I believe its the only excercise that works out all the muscle groups. So you must look well toned hun 😉 Hey you know I never seen a pic of you btw? lol

JohnFLY5 lol very true...cause if I did that..that would only mean a 3 pack! :losmile
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I second that about SONYA's Pic... HAHAHAHAHAH... 3-Pack... Yeah.. Ben, Jerry and Hershey!!!! HAHAHAHAHA
 
LOL I know I gotta get a pic up...yeah I'm toned I played soccer and basketball till I was 19...now I just jog although you exercise when you jog it's great cuz as funny as it sounds it's relaxing cuz it's time to yourself 🙂
 
Damn girl you are an athlete! Basketball coolz! :stoned

Over here where I live you can't jog...you gotta really run LOL!!!! :uzi

lol JohnFLY5 how you know? 😱
 
I usually run to the kitchen to get soda then run back to my PC. If I do that like 100 times...you know what...its not the same as going outside. :heee

😱
 
hmmmmmm no I don't think that qualifies

I love it tho...I bring my dog along sometimes, rain or shine...it's a good routine to have
 
Six pack huh?

I've currently got the keg. :lol

During the summer, I cut down on my workouts, due to the heat. I'm picking them up again this month.

Wanna get back to a walk in the morning, a half hour workout at lunchtime, and a run through the park at night.

After that, I hit the Gym.

I am working all my muscle groups on alternating days.
 
I will try lol!

Rookie said:
i like core secrets and my apt complex has a free gym for tenants
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Damn Rookie that is sweet! :cheers
 
Enig's, get muscle fitness magazine. Awesome mag. Also, another great magazine is: Men's Health. Both magazines have great advice and tips. Excercising does take alot of effort and that's only a scratch. You gotta keep ur routines and diet intact. I cheated so bad over the weekend, lol, I feel like a slob. But abs is now one of my fave since starting out and losing weight. If you have a pole from wall to wall, hang from it(of course make sure it'll hold ur weight), and lift both ur legs up to ur chest. See how many u can do. Do that for ur obliques too!!(ur side of ur abs) in no time u'll have gals feelin' ur abs and maybe saying: "Ay, coño!!" lmao!!
 
Hey bigMARC thanks for the tips! LMAO@ gals :losmile That would be nice 😉 lol

I like Men's Health Magazine I used to read that one...very good mag. The Muscle Magazine I cringe seeing those huge buldging dudes that are about to explode lol!
 
I do resistance training at the gym and if I really cannot make the gym because of my crazy work hours, then I either pop in my Billy Blanks Tae Bo, or go biking or jogging in the park. The other day after I got back from the gym, I noticed I'm starting to get the definition of my ab muscles and I was so happy I was ready to do backflips down the hallway! LOL
 
Total Gym the one Christie Brinkley and Chuck Norris advertise. I had the original it really does work. As soon as I give birth i'm gonna get me the new one.
 
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