diet

There have always been diets and diet books out on the market. I've tried a few myself. I have found one that works for me, adn may work for you! It's called the "Fat Smash" diet and was writen by Dr. Ian Smith. If you have seen the TV Show "Celebrity Fit Club" then you know Dr. Ian Smith...

i am starting south beach diet am 290 :(lbs going to trfy to get me to 250 lbs

A ham and cheese hero with lots and lots of lettuce/tomatoes with a low fat mayo considered a low fat meal? Remember it has lots of veggies and im gonna eat it with a bottle of water. :)

a lot of resturants are jumping on the band wagon and offering great stuff i am going to use this thread to let you know which i like same with food companies if any one knows of any other good stuff post up so far Subway gets top vote their chicken club wrap is great only 8 total carbs

started the induction phase of the atkins diet which means less then 20 grams carbs and a limit on caffiene for the next 2 weeks if anyone has advice let me know