Help needed with "meditation".....lol

[ChuckD]

Ok, NOT medication......meditation. :lol

Is there anyone here who practices meditation????

I am working on something, and part of it is meditation.

However, I can't seem to "unclog" my head and truly meditate the way I should. I keep hearing nearby sounds, and have thoughts jumping around my brain.

Anyone here able to suggest a way I can be more successful at this????

 

[La Mas Grande]

Well Chuckie Poo When You Learned How To Do You Can Then Show Me. I Have Tried And I Cant Clear My Head.

🙂

 

[Pattyg81]

Hey Hon....

I pratice meditation and Yoga I found those very helpful to release stress and relax.

I would recomend you to get a meditation cd, I have a couple and one is a 7 min one that is pretty good when you are on a run..

if you want to give it them a try..it is "Andrew Wild" 7 min relaxtion he also has others and other that is pretty good is Susie Mantell... those are pretty good!! give it try might help... Andrew Wild walks you through the meditation with his voice that is very smooth some very soft music...

 

[Psycho]

LMFAO!! Chuck has a problem "Uncloging"... lol

 

[ChuckD]

LMFAO!! Chuck has a problem "Uncloging"... lol

LOL...:lol

you are toooo much!

 

[Vinss-T]

chuck - sit on a park bench facing water.. if the sun shines right into your eyes over the water then your mind is E M P T Y honestly it's impossible for you to have any complex thought when u do that. worked for me (once lol)