smash

There have always been diets and diet books out on the market. I've tried a few myself. I have found one that works for me, adn may work for you! It's called the "Fat Smash" diet and was writen by Dr. Ian Smith. If you have seen the TV Show "Celebrity Fit Club" then you know Dr. Ian Smith...

WHERE DID SMASH or TRASH GO ??? HOPE IT COMES BACK:(

What happened with smash or trash vote? When I first stumbled upon this sight that is one of the things that caught my attention! I probably listened to all the archives that same day I Loved it! I want more PLEASE!!! :freek ERIN

hey can you guys put some new smash or trash votes, it says there will be new songs on the 15th and there is none.

as i have heard and i dont know first hand.........but there is supposedly a new SMASH song called BE MY LOVER..........now i wanted to know if it is a new track..........when did it come out........and if anyone has this track...........i know my pals francis or peter would know the answer to this?

Just wanted to let people know the song "true love" by Nyasia thats in the smash or trash was produced by Willie Valentin and me (randy taylor-weber) East coast meets west coast baby !! this is what its all about UNITY so people please take the time and vote on the song !! peace ,randy