relax

For those that have a very busy life, i.e., kids, spouse, work, career, social life, love life, etc., how do you find time for yourself, BY YOURSELF to unwind and relax?

OK, relax, clear your mind and.... begin. I hope you do way better than me, I didn’t pass question 3 Exercise of the brain is as important as exercise of the muscles. As we grow older, it’s important that we keep mentally alert. The saying; "If you don't use it, you will lose it" also...